Maybe you mean: 'home-old' or 'home-fruit-veg'
We’ll show you how.
Learn how food works as medicine. Discover where and how to shop. Reduce your weekly shopping bill.
Rethink your pantry, fridge and freezer. Tune into your body. Make healthy meals and snacks, quickly.
Treat yourself, within your diet. Ferment food, activate nuts and seeds.
Get Your Life Back
We know how frustrating and demoralising it can be to live with a debilitating gut disease or chronic health condition and restrictive dietary guidelines. We’ve been there. And we’ve come out the other side.
When a medical diagnosis turns your relationship with food on its head, eating a healthy diet can be hard. Making it appetising is even harder. And managing it all within the constraints of a busy life, well, that can feel impossible.
But it isn’t. And we’ll show you how. No flaky science. Just a personalised, practical plan that works for you.
How It Works
Whether you choose the Breakthrough Program or the Transformation Program, you’ll begin with a 1.5 hour consultation. This session will discuss your wellbeing needs and will develop some actionable steps you can to take immediately. You’ll then work with Savvy Belly to develop a personalised plan to suit your lifestyle and dietary requirements. With regular one-on-one coaching sessions throughout the program to help you track your progress and reach your goals, Savvy Belly will help you to live your life on your terms. Get in touch to find out more about our programs and to discuss which one’s right for you.
Packages & Bookings
Start your wellness journey here
- 1.5 hour telephone/facetime/skype consultation
- Wellbeing assessment
- Vision statement
- 3 monthly goals
per week (inc GST)
Total cost $880
$800 if paid up front in full.
- 4 weeks ongoing personalised support
- 1 hour telephone/facetime/skype consultation per session.
- Weekly or fortnightly meetings to suit your required pace
- Email support between sessions.
per week (incl GST) *
Total cost $2,400
$2,200 if paid up front in full.
- 12 weeks ongoing, personalised support
- 1 hour telephone/facetime/skype consultation per session
- Weekly or fortnightly meetings to suit your required pace, face to face as an option
- Email & phone support between sessions
- Access to private Facebook community
- Savvy Belly walking group (walk & talk)
- Personalised information handouts
- Access to Savvy Belly knowledge base
- Goal & Progress tracking
- Reminder system for key dates
Still feeling overwhelmed? Book a free consultation now.
Book a free no obligation 30 minute telephone consultation with Tracie to help you identify some key actions to take right away.
Before I would describe myself as someone who was angry about the difficulties of Irritable Bowel Syndrome and seeing the situation as a limitation and as a negative experience.
I am amazed at how much better I feel after making small changes to my diet that I would have found impossible without Tracie’s help and support.
Having worked with Tracie over a long period and in a variety of roles, I know that she can be relied upon to drive change and deliver results.
It is Tracie’s practical experience and the high degree of care and commitment she brings to the table that make her so valuable.
I am no longer putting up with something in my life that I had allowed to continue for too long. Tracie put me at ease immediately, we explored the issue and how it could be overcome.
Savvy Belly founder and mum-of-two Tracie has been where you are. After being diagnosed with a complex gut condition, she found herself with strict dietary restrictions and feeling totally overwhelmed.
Beyond her medical diagnosis, there was no practical support to help her live with her condition.
As a chemical engineer and scientist, she set about solving her problem, conducting extensive research and undertaking intensive study to develop the knowledge and tools she needed to live with her diagnosis, without compromising her love of food and busy lifestyle.
Today, she shares this knowledge and her passion for ‘food as medicine’ through Savvy Belly, enabling people to eat healthily, live happily and thrive with their medical condition.
Frequently Asked Questions
I’m not very organised, how can I do this?
That’s why Savvy Belly is here – to make it do-able. Beyond your consultations, we will support you as you implement your plan, with systems that enable you to set achievable goals, track your progress and develop your understanding of what works for you.
Will you provide a treatment plan?
No, we are not health practitioners, so we can’t provide a treatment plan for your condition. Savvy Belly is here to give you the practical advice, tools and confidence you need to live healthily and happily with your condition and within the dietary guidelines set down by your health practitioner.
Who is this program suitable for?
Anyone over the age of 18 who needs to make a lasting, sustainable change for the sake of their health. Anyone who has been given a diagnosis by their health practitioner and does not know where to start or what to do. Savvy Belly’s programs are mainly aimed at people who have an autoimmune condition or chronic gut conditions, such as leaky gut.
Can allergies be accommodated?
Savvy Belly recipes include nuts and eggs. However, the programs are focused on providing a system, structure and process for change, so we can incorporate food substitutes where required.
Where are you based?
Savvy Belly is based in Perth, Western Australia, however, sessions can be conducted anywhere so it doesn’t matter where you are based. Sessions can be in person, over the telephone or via Skype or FaceTime.
Got a question?
We understand how confusing it can be if you have a diagnosis and a set of restrictive dietary guidelines, but no idea how to live with them. So, reach out and discover how to eat healthily, live happily and actively thrive with your condition.
Call us on 0409 952 766 Or complete the form below and we’ll get back to you.