It can be tough having to live with a debilitating gut disease or chronic health condition and restrictive dietary guidelines. But it doesn’t have to be. Savvy Belly has your back (and your gut).

Recent Posts

Reduce stress, get more energy and together let’s change the world

A lot has been happening at Savvy Belly this month. We have been busy filming, testing and creating new, easy and delicious recipes for you.


And, I sold my house.


The chaos has been an important reminder to check in with myself. To remember to take care of me as well as everyone else. Eating good, tasty and easy to prepare food, spending time with my boys and taking a spare moment or two (there haven’t been many) to do what fills me up.


For me, that means starting my day with a Pilates session. Walking, nourishing food, quiet time alone and, spending time with my friends. What fills you up? Do you make time for it or do you wear your business like a badge of honour? I find it is really quite amazing that I can make time for the things that matter to me, so why not make a conscious choice to choose what matters.


Luckily, helping you to get that good gut feeling and live your best life is a part of what fills me up. I love what I do. As an expert in change, I am on a mission to help you get on top of your illness, get more energy and rewrite your story. So that your illness becomes part of your story, not the main event. I want to help you reconnect with you.




Because, I know that when we are all living our best lives, together we can change the world!


Read on to see our latest blogs and don’t forget to try the chocolate hazelnut balls. You could even add a dash of mint essence for a lovely choc mint flavour – one of my son’s favourite.


It makes such a difference to have a range of easy, quick to prepare snacks on hand for when life gets in the way and you still want to eat good, nutrient dense food that fills you up and fuels your life. Especially with hungry, teenage boys in the house!

Tracie is a certified Health and Wellness Coach, Member of the Institute of Complimentary Therapists, holds a Bachelor of Engineering in Chemical Engineering and has spent over 20 years driving change at all organizational levels in the corporate space, with small businesses and more recently with individuals looking to live a thriving, fulfilling life.