It can be tough having to live with a debilitating gut disease or chronic health condition and restrictive dietary guidelines. But it doesn’t have to be. Savvy Belly has your back (and your gut).

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Healthy Eating – Follow The KISS Principle

It is easy to feel overwhelmed and not know where to start, when your life has been turned upside down by illness and your relationship with food is changed forever.  You might not know what to eat.  You might be thinking it will be salads for the rest of your life!  I know how you feel! I have been there.  There is a happy, healthy life waiting for you.  You deserve it and you can create it.


Today I wanted to give you a simple checklist to get you started.


Keep these principles in mind.  And there are a lot of resources out there that will help you on your way as well as more information available on our blog.


Real, actual food!! Anything in a packet
Fruits and vegetables Grains
Herbs Alcohol
Spices Processed sugar
Water Animal fats
Herbal tea Wheat in any form
Protein to suit your needs (for example, eggs, nuts, meat, fish, poultry) Soft drink


Fried food




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Tracie is a certified Health and Wellness Coach, Member of the Institute of Complimentary Therapists, holds a Bachelor of Engineering in Chemical Engineering and has spent over 20 years driving change at all organizational levels in the corporate space, with small businesses and more recently with individuals looking to live a thriving, fulfilling life.