Healthy Eating – Follow The KISS Principle
It is easy to feel overwhelmed and not know where to start, when your life has been turned upside down by illness and your relationship with food is changed forever. You might not know what to eat. You might be thinking it will be salads for the rest of your life! I know how you feel! I have been there. There is a happy, healthy life waiting for you. You deserve it and you can create it.
Today I wanted to give you a simple checklist to get you started.
Keep these principles in mind. And there are a lot of resources out there that will help you on your way as well as more information available on our blog.
|EAT MORE||EAT LESS|
|Real, actual food!!||Anything in a packet|
|Fruits and vegetables||Grains|
|Herbal tea||Wheat in any form|
|Protein to suit your needs (for example, eggs, nuts, meat, fish, poultry)||Soft drink|
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